Physical Therapy Services
We provide holistic physical therapy assessments focusing on injury prevention and promoting an active lifestyle. We recommend annual check-ups to evaluate health and create personalized plans for injury prevention, aiming to empower the community to stay injury-free.
Wellness & Fitness PT
To maintain an active lifestyle and prevent ​injuries as you age, it's crucial to stay ahead ​of potential aches and pains. Consider ​undergoing a fitness evaluation to identify ​any impairments that need attention in ​order to reach your goals effectively.
Evaluation may include:
- Cardiovascular endurance tests
- Dynamic balance assessments
- Fall risk assessments
- Flexibility assessments
- Functional Movement Analysis
- Strength testing
- Gait analysis
- Run analysis
Wellness & Fitness PT
Treatment strategies:
- Dynamic core stability training
- Endurance training
- Manual therapy
- Mobility training
- Neuromuscular re-education techniques
- Pilates
- Sport specific training
- Strength training
- Therapeutic activities
- Yoga
Injury Rehabilitation
Regain your strength and get back to your ​active lifestyle with specialized ​conditioning programs for sprains, ​strains, and discomfort. We also facilitate ​post-operative recovery following ​orthopedic surgery.
Conditions Treated:
- Back and Neck pain
- Balance/Falls
- Body misalignments (scoliosis)/spinal dysfunctions
- Muscle, Tendon Injuries
- Peripheral Neuropathy
- Post-Surgical Rehab
- Sports Injuries
Injury Rehabilitation
Treatment Strategies
- Agility training
- Assistive device training
- Brace fitting
- Dynamic Contraction Technique (DCT)
- Endurance training
- Flexibility training
- Manual therapy
- Neuromuscular Re-Education
- Sports specific training
- Strength training
- Yoga
- Therapeutic activities
Parkinson’s Rehab
Maintain your independence and mobility throughout the states of Parkinson’s Disease. Implement strategies to reduce freezing and tremors.
Treatment Strategies:
- PWR! MOVES (amplitude training)
- Balance training
- Dual task training
- Fall recovery training
- Flexibility training
- Transfer training
- Strength training
Geriatric PT
Maintain your functional mobility, independence and reduce your risks of injury.
Treatment Strategies:
- Activities of daily living training
- Assistive device training/fitting
- Balance training
- Caregiver training
- Cardiovascular endurance training
- Fall prevention
- Gait training
- Home safety assessment
- Mobility training
- Pain management
- Strength training
- Transfer training
Pelvic Health
Experience a life free from pelvic/abdominal pain, incontinence, and constipation. Regain strength post-pregnancy, and abdominal surgeries.
Conditions Treated:
- Abdominal pain
- Bladder issues
- Bowel Issues
- Coccyx pain
- Diastasis Rectus Abdominus (DRA)
- Endometriosis
- Hip/Back/pelvic pain
- Pregnancy birth prep
- Postpartum recovery
- Post-operative recovery
- Neuropathy - abdomen/pelvis
Pelvic Health
Treatment Strategies:
- Cupping
- Visceral massage
- Internal pelvic examination/treatments
- Inner-Core stability training
- Manual therapy
- Neurodynamic nerve treatments
- Neuromuscular re-education
- Pilates
- Scar tissue mobilization
- Skin rolling techniques
- Therapeutic activities
ELDERBERRY
Healthcare & Physical Therapy Inc.
(310) 974 4737
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